In our super connected, technology in your face world, it is very refreshing to intentionally do activities that do not include any type of screen. No phones, computers or televisions. Here are 25 to get your brain juices flowing. What else can you think of to add to this list?

1. Cook a recipe from a cookbook
2. DIY project
3. Read a book
4. Do a puzzle or play a board game
5. Physically write something – card/note to someone, start a journal, to do list, gratitude list, a poem or a short story
6. Do something you loved to do as a kid before you had a phone
7. Call a friend or family member to catch up on life
8. Workout or move your body in some way
9. Clean out part of your house
10. Go for a drive without using your phone for directions
11. Play with your pets
12. Treat yourself to a home spa day
13. Learn/play a new sport
14. Paint or draw
15. Go on a walk
16. Play in nature
17. Take a bath
18. Listen to records
19. Drink your favorite beverage and savor every sip
20. Go to a museum
21. Take a class
22. Attend a trivia night
23. Find a body of water
24. Grow a plant
25. Sit still and do nothing

You can do it! I believe in you!