This July I’m going back to my Vibrant Badass roots with a theme for the month.

At first I was going to do something around the idea of freedom in honor of July 4th and America’s 250th birthday. I also think freedom is something we all crave. Freedom to be the person we are meant to be. Freedom to express our feelings and connect with people. Free to spend our time as we desire and curate our schedule.

I think a big part of being able to feel free is the ability to be wild. Untamed. Uninhibited.

So the theme is “Wild and Free.“

The idea this month is to embrace wild femininity and fully express ourselves.

We are taking risks we have been scared of until now. We are speaking up when we would usually stay quiet. We are disappointing others if it means we stop disappointing ourselves.

Society wants us to stay quiet and soft and contained. We are taught from a young age to be accommodating, controlled, and to not make waves. It’s easier to hold it all in than risk being seen. We are supposed to be put together but not intimidating.

This month we are putting it all in the f*ck it bucket and being the badasses we were born to be.

Wear the bold outfits. Look and feel sexy. Rock the bikini. Put together the combination that wouldn’t make sense to everybody. Add accessories.

Support other people’s dreams. Support your own dreams.

Play in nature. Dance with the moon. Float in the waves. Lie under the stars. Feed the ducks. Listen to the birds. Jump into a body of water.

Be scared and do it anyway.

This graphic has some initial ideas for Wild and Free July but feel free to make it your own.

The goal is to build a life you’re obsessed with. A life that turns you on and excites you. Everyday includes beauty and pleasure in some way.

Stop playing small. Stop letting stress or the weight of other people’s expectations take the driver’s seat. This is your life and your journey.

Let’s get WILD.